Depending on who you ask, the best diet supplements to help you live a longer, fuller, and more energetic is open to debate.
It seems that there are hundreds of supplements on the shelves, each with their own benefits and uses, but how do you know which ones are right for you?
Most of us looking for diet supplements have been led there by one reason or another. Are you sleepy and lack the energy you need to get through your day? Does your mental acuity seem to be waning?
Maybe you're trying to prevent future illnesses and diseases, and you're taking a proactive approach now. Choosing the best diet supplement for you requires the right amount of research, trial and error, discipline, and patience.
Iodine is an overlooked, but important supplement, that is slowly becoming known as one of the best diet supplements available to treat a number of ailments.
Iodine plays an important role in metabolism and thyroid functioning, both of which are strongly linked to weight management. Iodine supplements have been shown to radically enhance one's energy levels, lifting that mental fog so many of us have come to live with.
Insufficient iodine in a person's diet can lead to a condition called hypothyroidism, which is characterized by weight gain, lack of energy, depression, and dry, blotchy skin. If you're experiencing any of these symptoms, an increase of iodine might be your answer.
Seaweed, spirulina, and kelp are great sources of iodine, and these marine plants also have powerful antioxidants.
If seaweed doesn't sound like something you want to dive into, iodine supplements are a great way to jump start your metabolism, boost your energy, and help you get clearer, more youthful skin.
The best calcium supplement is one which combines a high level of calcium per tablet with Vitamin D. Vitamin D helps increase absorption of calcium, ensuring you’re getting the most out of your calcium supplement.
Several types of calcium supplements exist, with many claiming to be the best. Calcium carbonate is the most popular, and is generally considered to be the best.
Calcium carbonate should be taken with food. Calcium citrate is a milder calcium supplement and can be taken on an empty stomach, but higher doses of calcium citrate are required than with calcium carbonate.
Recently, coral calcium has come onto the market with claims at being superior to all other calcium supplements. However, it should be noted that these claims haven’t been verified, and harvesting calcium from coral poses ecological risks, and these supplements may have high levels of lead or mercury.
As you probably know, calcium is vital to proper bone and teeth density and strength. As we get older, calcium becomes more important for maintaining strong bones and possibly prevent osteoporosis.
Fish oil is packed full of the omega-3 fatty acids EPA and DHA, both of which play a vital role in brain and neurological development, cardiovascular health, and can help alleviate joint pain and inflammation.
Some research suggests that fish oil and omega-3 fatty acids can help children suffering from ADHD and autism spectrum disorder.
Fish oil has come under scrutiny due to its potential to have high levels of mercury that aren’t healthy for humans. While you can find a cheap fish oil supplement at any store, the best fish oil supplement will likely cost a bit more than a generic brand, but the health benefits and purification these supplements go through will be much better.
When choosing a fish oil supplement, look for one that is third party tested for mercury, and is stamped with the AOAC (Association of Official Agricultural Chemists) seal, ensuring the supplement's purity.
Also, look for fish oil supplements that use wild caught fish instead of farm raised, as wild fish are exposed to less chemicals.
Who knew that cinnamon could be so healthy? Not only does cinnamon make a great spice on tons of foods, it's also one of the world's oldest medicines. The health effects of cinnamon makes it one of the best diet supplements you could add to your regimen.
Several studies have shown cinnamon has the ability to regulate blood glucose levels by mimicking insulin. Not only is this great for diabetics trying to manage their glucose, it could potentially help anyone lose weight.
Cinnamon has been shown to be a powerful antioxidant, with studies showing cinnamon supplements to be effective against melanoma and colon cancer cells.
To find the best iron supplement for you, look for ones that pair the iron with Vitamin C, as Vitamin C increases the amount of iron absorbed by your body.
An iron deficiency can lead to a number of problems – sleep deprivation, loss of energy, poor concentration, and decreased immunity. If you've been experiencing any of these problems, consider adding an iron supplement to your diet.
Women need a higher daily dosage of iron than men because of the blood loss during menstruation. For men, the daily requirement is 10mg, while for women it's 18mg.
If you're really concerned about your iron levels, you can have a complete blood count done by your physician.
The best diet supplements should be part of a healthy, balanced lifestyle. Overdosing on supplements is dangerous and should be avoided unless expressly instructed to do so by your General Practitioner.