Best Calcium Supplement Reviews

The amount of information can make it hard to find the best calcium supplements for you, but with a little research and reading, we'll help you make the right choice.

As you probably know, calcium is vitally important for maintaining strong bones and teeth, and preventing future diseases like osteoporosis.

If you cannot get enough calcium in your diet, then consider supplements

Not only is calcium your best ally in protecting you against terrible bone conditions, research has shown that calcium can help lower blood pressure, help you maintain a healthy weight, and possibly prevent certain kinds of cancers.

While we're young, calcium absorption is at its highest, peaking around 20 years old. Studies have shown that teenagers and young adults with a high calcium intake have less risk for developing bone problems later in life.

Once we hit our 30s, we begin losing calcium at a rapid rate and our bone density decreases. Without proper calcium supplementation, the risk for fractures, falls, and osteoporosis increases.

How Much Calcium Do I Need?

For most of us (assuming you're not a baby or a young child), we need about 1,000mg of calcium per day. Teenagers between the ages of 14-18 should be getting 1,300mg or more per day to increase their long-term storage of calcium.

Woman are at the greatest risk for developing bone problems later in life, which is why their daily recommended intake increases to 1,200mg after age 50.

Here's a chart to break it down for you:

Calcium Requirements by Type of Person and Age Group

Male

Female

Pregnant/Lactating

0-6 Months

200mg

200mg

n/a

7-12 Months

260mg

260mg

n/a

1-3 Years

700mg

700mg

n/a

4-8 Years

1,000mg

1,000mg

n/a

9-13 Years

1,300mg

1,300mg

n/a

14-18 Years

1,300mg

1,300mg

1,300mg

19-50 Years

1,000mg

1,000mg

1,000mg

51-70 Years

1,000mg

1,200mg

n/a

71 Years+

1,200mg

1,200mg

n/a

If you haven’t started already, it’s not too late to begin building up your body’s calcium storage.

Dairy products are your best source of calcium, and most dairy milk alternatives, like almond and soy milk, have been fortified with calcium and Vitamin D.

Dark green leafy vegetables also pack an abundance of calcium.

Even with these food sources, it can be hard to get that much calcium from a normal, well-balanced diet, so let's take a look at some of the best calcium supplements on the market.

Calcium Supplements

In your search for the best calcium supplements, you'll see two types: calcium carbonate and calcium citrate.

Calcium carbonate is more commonly available, is usually cheaper, and is best absorbed when taken with food; calcium citrate can be taken with or without food.

Calcium citrate is also good for people with inflammatory bowel diseases like Crohn's Disease. Calcium orotate in supplement form is relatively new, but research has found that calcium orotate penetrates deep tissue, bone and cartilage in order to promote bone health and strength. Calcium orotate has also been found to increase endurance and stamina in athletes.

Before diving into any bottle of pills, do a little research about who the manufacturer is and their reputation. The supplement market is flooded with potentially unsafe products and health claims that fall short.

For this reason, we recommend IntraCal – a completely revolutionary calcium supplement made of calcium orotate, which has the ability to penetrate the areas your body needs calcium the most.

IntraCal is completely toxin free and several studies have shown that calcium orotate is far superior than calcium citrate or carbonate at being absorbed by our bodies.

IntraCal is a highly-recommended calcium supplement. Click to order from Amazon

Because calcium orotate is absorbed so easily by our bodies, IntraCal doesn’t require Vitamin D partnering.

Most nutritionists will tell you that the bulk of your vitamins and minerals should come from your diet, not supplements.

Garden of Life has created a Raw Calcium supplement. Click to order from Amazon

Garden of Life has created a Raw Calcium supplement. Made from algae harvested off the coast of South Africa, Raw Calcium delivers all of the calcium you need with superior absorption, but without nasty toxins and artificial ingredients.

Raw Calcium also combines Vitamin D, and raw food-based antioxidants and a fruit and vegetable blend to help your body get a day’s worth of nutrients.

For those of us on a budget, you can still get a great calcium supplement without sacrificing quality.

Rainbow Light is a good calcium diet supplement if you're on a budget. Click to order from Amazon

Rainbow Light, a well-known brand in the food-based supplement market, has created their own food-based calcium supplement.

Made from organic spirulina, horsetail, stinging nettle, betaine, and Vitamin D, Rainbow Light’s food-based calcium supplement is sure to please anyone on the hunt for the best calcium supplement available, but without breaking the bank.

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