Best Iron Supplements For Your Health

A lot of us don't know it, but iron is important in nearly everything that goes on in our bodies, so using the best iron supplements on the market is the only way to go.

Iron is found in every part of our body, transporting oxygen to and from cells and creating amazing little red blood cells.

Even though these two processes are critical in our everyday functioning, iron deficiency is one of the most common problems we face, especially in children and young women. Because our bodies can't produce iron alone, only the best iron diet supplements will do.

Remember this simple rule: Iron is best absorbed when combined with Vitamin C, so consider taking your iron supplement with orange juice, or only using an iron supplement that includes Vitamin C.

Being deficient in iron can lead to listlessness and fatigue

Benefits of Iron

As you now know, iron is absolutely critical in maintaining normal functioning. Without iron, we would be tired, weak, pale, sick, and angry!

Not only is iron important in delivering oxygen to our cells and building red blood cells, it also plays a critical role in our immune system. If we experience an iron deficiency, every cell and function in our body slows down, which increases our susceptibility to getting sick.

Iron also keeps us mentally stable by helping develop the neurotransmitters norepinephrine, serotonin, and dopamine. If these important chemicals get messed up, you're not going to feel like yourself.

I could go on and on about all the benefits iron has, but the message is clear: Iron is one of the most important minerals and effects nearly every single function in our body!

Iron Deficiency and Health Risks

How do you know if you need to start taking an iron supplement?

First, females between the ages of 14-50 need more iron than males – 15mg a day. During pregnancy, a woman's iron requirements jump up to 27mg a day.

Children also need an adequate iron intake to foster proper brain development, especially those picky eaters.

Here's a chart to help determine your needs.

Recommended Dietary Allowances for Iron

Male

Female

Pregnant

Lactating

7-12 Months

11mg

11mg

n/a

n/a

1-3 Years

7mg

7mg

n/a

n/a

4-8 Years

10mg

10mg

n/a

n/a

9-13 Years

8mg

8mg

n/a

n/a

14-18 Years

11mg

15mg

27mg

10mg

19-50 Years

8mg

18mg

27mg

9mg

51 Years+

8mg

8mg

n/a

n/a

A lack of iron can cause many vague but noticeable symptoms, like irritability, lack of energy, weakness, loss of appetite, and increased occurrences of illness.

While it may be easy to blame these symptoms on other reasons, buying the best iron supplement on the market is a great place to start treating these problems.

Before starting iron supplementation, you should monitor your daily intake of iron, because iron overload is a serious problem. Too much iron has been associated with certain cancers, cirrhosis of the liver, heart disease, and organ damage.

The tolerable upper limit of iron is 40mg per day.

Choosing the Best Iron Supplements

Before you go just buying any iron supplement, you should look for a few things. First, try to find an iron supplement that contains Vitamin C to aid in absorption of the iron.

There are also several forms of iron, such as ferrous iron, ferric iron, and iron glycinate. Ferrous iron and iron glycinate are absorbed more easily by our bodies than ferric iron.

However, some users have reported stomach cramps and constipation after taking ferrous iron. For this reason, we recommend iron glycinate as the best iron supplement type.

Nature's Bounty is a top-rated iron supplement, and ships free from Amazon

Nature's Bounty Gentle Iron Glycinate is one of the best iron supplements currently available. This supplement contains folic acid, Vitamin B-12, and Vitamin C.

While you already know that Vitamin C is essential for iron absorption, a deficiency in folic acid or Vitamin B-12 has nearly the same symptoms as an iron deficiency.

With Nature's Bounty iron glycinate supplement, you can ensure you're preventing a deficiency in an all three of these essential nutrients.

Good n' Natural is a great budget iron supplement. Click to order from Amazon

For the price, you really can't beat Good'n Natural's Easy Iron. This is a complete iron clycinate supplement with Vitamin C, folic acid, and Vitamin B-12.

One pill a day is all you need and at less than $4 for a bottle of 90 supplements, this is definitely one of the best iron supplements at a great price.

Enzymatic Therapy Ultimate Iron is a great investment in your health. Ships free from Amazon

Enzymatic Therapy Ultimate Iron is another great choice for getting a full day's worth of iron, folic acid, Vitamin B-12, and Vitamin C.This supplement is made of ferrous iron, not iron glycinate. Serving size = 2 pills.

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