Could a cinnamon supplement be the answer you have been looking for to jump-start your health?
Throw out the idea that cinnamon is just for sweets – new research is showing that cinnamon has health benefits far beyond just adding a little spice to your latte.
Since ancient times, cinnamon has been used to treat illnesses, colds, as an antiseptic, and to calm upset stomachs. At one point, cinnamon was considered to be one of the most valuable spices, being worth more than gold.
Recently, research has found that cinnamon can help diabetics
better manage their blood-glucose levels, and that the powerful
antioxidant found in cinnamon may help prevent certain
cancers. Studies on mice have found that cinnamon may also help prevent
Alzheimer's disease and increase mental prowess.
Who knew that such a simple and easy to come by ingredient could have such profound health impacts? However, there is a very large but overlooked difference between cinnamon varieties that we must discuss.
Two very distinct varieties of cinnamon are the most common outside of Asia – Ceylon cinnamon and Cassia cinnamon.
Most of what we use is Cassia cinnamon.
The Ceylon variety, also called “true cinnamon", can be harder to come by. Taste-wise, Ceylon cinnamon has a much milder flavor than Cassia cinnamon, so keep this in mind if you plan to do any baking.
While both varieties are similar in terms of their health benefits, most health activists and nutritionists recommend the Ceylon variety. This is because Cassia contains high levels of coumarin, an anti-coagulant, which can be damaging to the liver in high levels.
Manufacturers of cinnamon aren't required to label which variety they are using, so if you decide you only want to use Ceylon, you'll have to dig a little deeper.
No matter which cinnamon variety you choose, you'll be doing your health a favor.
Some studies have found that seasoning a high carbohydrate food, like a pie, with cinnamon reduces the rise in blood-sugar levels after eating it.
Cinnamon is also beneficial to those with Type 2 Diabetes, as cinnamon helps increase the effectiveness of insulin. Another study has shown that daily cinnamon intake of only half a teaspoon has the ability to lower cholesterol, blood pressure, and blood-glucose levels.
Cinnamon's amazing benefits don't just stop at blood-glucose regulation – one study found that participants who smelled cinnamon or chewed cinnamon-flavored gum were able to perform memory and mental tests better than the control group.
Of course, cinnamon is packed full of powerful antioxidants. Research is ongoing about cinnamon's ability to prevent and fight certain types of cancers and degenerative brain diseases like Alzheimer's.
As we mentioned earlier, manufacturers aren't required to list what type of cinnamon they use in their supplements. While there aren't as many choices for Ceylon cinnamon diet supplements, we've taken the time to carefully select a few of the best Ceylon cinnamon supplements for you.
For the price, you really can't beat GreenPacks' Ceylon Cinnamon supplements. Each serving has 1,000mg of 100% organic Ceylon cinnamon. Take 2 capsules 2 – 3 times per day to get the wonderful health benefits cinnamon has to offer.
SolarRay Cinnamon Bark is another highly regarded Ceylon cinnamon supplement. Made from Cinnamomum Verum bark (Ceylon cinnamon) or “true cinnamon”. Take two supplements a day for desired effects.
If you're looking to just add cinnamon into your diet without taking a pill, consider using Indus Organic Ceylon Cinnamon Powder in a few of your daily meals.
This mild and sweet organic Ceylon cinnamon
great addition to coffees, sweets, apples, puddings, and rice dishes.
Unlike Cassia cinnamon, Ceylon is much more versatile because of its
non-spicy flavor. Remember, one study showed that just using a quarter
day was enough to induce the amazing health benefits cinnamon has to
offer, but some health experts recommend using two to three times that
Incorporating Ceylon cinnamon powder into your diet doesn't have to be hard – try adding a teaspoon of honey and half a teaspoon of cinnamon powder to a cup of boiling water. You could also steep a cinnamon stick or two for the same effect.
Cinnamon is great added to cereal, oatmeal, on fruit, and in marinades.